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Old 12-28-2009, 09:42 AM   #13
Gittit Shwartz
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Join Date: Dec 2006
Posts: 295

Rafe, great post. Thanks.

Taking out the grains effectively removes most of your dense and easy-to-overeat carb sources. That's a perfectly legitimate strategy of caloric restriction. The rule is clear, no grey area = less room to rationalize bending the rules.
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