12/28
First Day back to lifting, going on linear progress via SS for a while.
BS:
45 x 5 x 2
65 x 5
75 x 5
85 x 5
95 x 5 x 3
BP:
45 x 5 x 2
55 x 5
65 x 5
75 x 5 x 3
DL:
45 x 5
95 x 5
105 x 5
115 x 5
125 x 5
135 x 5
Pullups:
10 x 3 w/ BW
2010 Goals:
Short Term ( 6 months):
- BW 175
- Squat 350
- Deadlift 400
- Press 175
- Bench 225
Long Term (12+ months)
- Squat 400
- Deadlift 500
- Bench 300
- Press 200
- Snatch 200
- Clean&Jerk 250
Other:
- Be more stress free
- Reduce/Prevent Injuries
- Find a better job
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