Thread: BCAA's??
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Old 12-28-2009, 12:44 PM   #21
Wendy Nelson
New Member
Join Date: Dec 2009
Location: Bozeman Montana
Posts: 12

After reading through this thread and numerous other searches I am still unclear if I should/need to supplement with BCAA

If I am eating steak n eggs every day would it be a good bet that I'm covered? Does the cooking heat reduce the amount of availability?

While cruising posts I did see digestive enzymes recommended before a BCAA supplement. This sounds good so I think I will get some Wobenzym.

I agree with eating Paleo and it serves me well, but at my age it's hard to beat back the what ifs....could I be healthier and should I give my body an advantage?

Thanks for any insight.
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