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Old 12-28-2009, 02:14 PM   #504
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

good to see you're back. Also nice seeing you've got some concrete goals. Something I'm sorely lacking.

Where is your bodyweight at after your appendectomy?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote