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Old 12-28-2009, 01:14 PM   #504
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
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good to see you're back. Also nice seeing you've got some concrete goals. Something I'm sorely lacking.

Where is your bodyweight at after your appendectomy?
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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