Thread: BCAA's??
View Single Post
Old 12-28-2009, 04:08 PM   #22
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

If you're going to supplement you might as well just get whey. Whey is BCAA loaded and much cheaper than buying individual BCAAs + you get extra protein.

BCAAs help delay fatigue during workout IIRC and help induce anabolic response (specifically L-leucine for anabolic).
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote