Thread: BCAA's??
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Old 12-28-2009, 05:08 PM   #22
Steven Low
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Join Date: Mar 2007
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If you're going to supplement you might as well just get whey. Whey is BCAA loaded and much cheaper than buying individual BCAAs + you get extra protein.

BCAAs help delay fatigue during workout IIRC and help induce anabolic response (specifically L-leucine for anabolic).
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