Thread: BCAA's??
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Old 12-28-2009, 07:00 PM   #24
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I wouldn't worry about it Wendy. I think there are enough benefits to outweigh the risks.

Besides, what's that going to amount to for total intake? Less than 20% on workout days? Hardly enough to be concerned about if you ask me.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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