Thread: BCAA's??
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Old 12-28-2009, 09:58 PM   #26
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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I use BCAA in lieu of a PWO shake since it's better for fat loss. Also awesome for recovery. I also sip on it throughout the day if I'm limiting calories (which I had to do when losing a lot of lbs. quickly for a jiu jitsu tournament). I use Xtreme Ice (grape splash) and it is delish.
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