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Old 12-29-2009, 12:40 PM   #10
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Back squat - 83% x 3 x 5
* Snatch deadlift - 103% x 3 x 3
* Push press - 76% x 5 x 5

3 sets:
A1. Pull-ups x 8; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest

BS-265
SDL-235
PP-140

3 sets done right after.

Pullups with 30 lb dumbbell
20, 10, 10 on GHSUs
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