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Old 12-29-2009, 07:33 PM   #27
Shane Skowron
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Join Date: Oct 2008
Posts: 195
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Quote:
Originally Posted by Mike Prevost View Post
In the context of my post however.....VO2 max is not really that important when it comes to predicting performance.
Correct.

Quote:
Originally Posted by Mike Prevost View Post
THis is because most events are not run at VO2 max intensities.
Really? The 5000 meters is 95% of VO2Max and the 3000 meters is right about 100% of VO2Max.
So you must mean every event above 5k?
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