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Old 11-01-2006, 06:10 PM   #22
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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I take Now Sports ZMA.

The prescribed dosage for men is 3 pills and has 15mg B6, 450mg Mg, and 30mg Zn.

It prescribes 2 pills to women, thus 10mg B6, 300mg Mg, and 20mg Zn.
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