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Old 12-30-2009, 06:19 PM   #11
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Mid-hang snatch high-pull + mid-hang muscle snatch - 40% (of snatch) x 2+2 x 3 sets; 1 min rest
* Clean & jerk - 60% x 2 x 3; 65% x 2 x 2; 70% x 1 x 3; 1 min rest

Mid hang MSHP and mid hang MS-55lbs

C&J-115, 120, 130

Went to karate class several hours after.
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