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Old 12-30-2009, 11:18 PM   #11
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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3-5x to failure has worked pretty well if you're aiming for a metabolic blowout in handstanding holding.

I ALWAYS come down when I break proper form though. No use in ingraining poor technique.

Cheat HSPUs are so much easier than strict good form
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