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Steven Low · 12-30-2009, 10:18 PM

3-5x to failure has worked pretty well if you're aiming for a metabolic blowout in handstanding holding.

I ALWAYS come down when I break proper form though. No use in ingraining poor technique.

Cheat HSPUs are so much easier than strict good form

12-30-2009, 10:18 PM	#11
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	3-5x to failure has worked pretty well if you're aiming for a metabolic blowout in handstanding holding. I ALWAYS come down when I break proper form though. No use in ingraining poor technique. Cheat HSPUs are so much easier than strict good form __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book