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Old 12-31-2009, 06:57 AM   #6
Dominic Sirianni
Senior Member
Join Date: Jul 2009
Posts: 262

I do a very light CF WOD on an active recovery day with about a half hour to forty minutes foam rolling and stretching afterwards. I consciously keep my exertion to a strictly aerobic range. For some reason the "Helen" WOD works well for me.

I do three rounds not for time of
a 400m light run
21 1/2 pood kb swings to parallel
12 ring rows

Then I get the foam out and a mat and go to town on my IT band, my hamstrings, my hips, etc.
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
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