Catalyst Athletics Forums - View Single Post - I suck at curl/pull-ups

Craig Brown · 12-31-2009, 08:49 AM

What MOD said. Either grease the groove or straight up density training, WELL below failure will get you there.

12-31-2009, 08:49 AM	#5
Craig Brown Member Join Date: Jan 2008 Posts: 220	What MOD said. Either grease the groove or straight up density training, WELL below failure will get you there.