Thanks Darryl, where can I get that math ref, is there an easy to understand conversion link somewhere out there? I had a PWO whey shake yesterday and had a slight gut ache the rest of the day. I dunno, maybe whey is not for me. I am going to try it again a coupla times to make sure but I might have to forego the whey.
I have been waiting out a shoulder and back injury and have been just doing foam rolling, massage and water so I have not used my whey in over a month. Interesting how elimination can shine a light.