Thread: BJJ and Sealfit
View Single Post
Old 01-01-2010, 01:54 AM   #7
Sam Cannons
Senior Member
Sam Cannons's Avatar
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322

Depending on your BJJ volume, I train CF Football with a swap once or twice a week for a CF endurance WOD on C2 or just add it in any way if its an easier week. I train BJJ 3-4 times a week.
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote