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Old 01-01-2010, 09:27 AM   #12
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Jerk - max for day; 85% of that x 2 x 2
* Snatch pull - 90% (of snatch) x 3 x 3
* Front squat - 78% x 3 x 5

3 sets, no rest:
20 HLR (hanging leg raise)
20 1-arm DB overhead walking lunges
20 push-ups

Jerk-185, 155 x2x2
Snatch pull-125 x3x3
Front squat-155 x3x5

Did the 3 sets with a 20lb dumbbell on the lunges.
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