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Old 01-01-2010, 12:08 PM   #431
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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My son wanted to "get points" weightlifting, so I worked out with him. He does a variety of two hands anyhow work with a dumbbell (that is, just having fun getting the weight overhead). I did one hand snatches. Worked up to 70lbs each hand, no more.

My right arm is finally stronger than the left -- after an upper back injury three or so years ago, my right arm was terribly weak. Had to do 10lb db presses to get back.
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