Thread: Lordotic Arch
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Old 11-01-2006, 06:10 PM   #5
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

I use two:

x-band walks (basically look a jumpstretch band between your feet, cross it in an "x" and walk sideways.

And glute bridging with my weight belt around my knees pushing out.
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