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Steve Shafley · 11-01-2006, 06:10 PM

I use two:

x-band walks (basically look a jumpstretch band between your feet, cross it in an "x" and walk sideways.

And glute bridging with my weight belt around my knees pushing out.

11-01-2006, 06:10 PM	#5
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I use two: x-band walks (basically look a jumpstretch band between your feet, cross it in an "x" and walk sideways. And glute bridging with my weight belt around my knees pushing out.