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Anton Emery · 01-01-2010, 06:26 PM

Whoops, yea, thats what i meant, linear periodization. Where there is an adaption phase, hypotrophy phase, speed strength, etc.

Thanks for the explanation on conjugate vs concurrent. I get those terms confused.

Anton

01-01-2010, 06:26 PM	#3
Anton Emery Member Join Date: Sep 2007 Posts: 145	Whoops, yea, thats what i meant, linear periodization. Where there is an adaption phase, hypotrophy phase, speed strength, etc. Thanks for the explanation on conjugate vs concurrent. I get those terms confused. Anton