View Single Post
Old 03-20-2007, 01:03 PM   #10
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Oh, the pathos.

OHS: 45x10, 10, 10, 95x10, 115x7, 135x1

-hard to stabilize when I got heavier. Lack of static endurance

Chins: 4, 4, 4, 3, 3

-I call it good when I get my chin over the bar...on tape these didn't look so good.

1 leg RDLs: 16kgx8, 8, 8, 8

-working on a weakness

GS swings: 32kgx23L/21R (1:28), 32kgx20L/20R (1:13), 32kgx20L/15R (56s(

-damn, those caught up with me.

Get up sit ups: 16kgx4/4, 3/3, 3/3

-3-4 pauses on the way down.
Steve Shafley is offline   Reply With Quote