Oh, the pathos.
OHS: 45x10, 10, 10, 95x10, 115x7, 135x1
-hard to stabilize when I got heavier. Lack of static endurance
Chins: 4, 4, 4, 3, 3
-I call it good when I get my chin over the bar...on tape these didn't look so good.
1 leg RDLs: 16kgx8, 8, 8, 8
-working on a weakness
GS swings: 32kgx23L/21R (1:28), 32kgx20L/20R (1:13), 32kgx20L/15R (56s(
-damn, those caught up with me.
Get up sit ups: 16kgx4/4, 3/3, 3/3
-3-4 pauses on the way down.