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Old 01-02-2010, 11:25 PM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

GTG is basically many sets of submaximal exercise throughout the day. Generally about 50-70% of max.. can be done anywhere from 4-12 sets per day or whatever works.

Uhhh... I'm not sure what to make of your routine. It's good to have all planes of movement, but you're not going to progress well on certain stuff if you do that.

I would generally put 2 different types of pulling exercise into a single workout.
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