Catalyst Athletics Forums - View Single Post - Collin's workout log. CA WOD, Crossfit, etc...

Collin O'Neill · 01-03-2010, 07:54 AM

* Snatch balance - max for day; 70% of that x 3 x 4
* Power snatch + snatch - 75% (of power snatch) x 1+1 x 5 sets; 2 min rest
SB-115 max, 80 lbs x 3 x 4
PS, S-100lbs

Went right from here to karate class.

01-03-2010, 07:54 AM	#13
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	* Snatch balance - max for day; 70% of that x 3 x 4 * Power snatch + snatch - 75% (of power snatch) x 1+1 x 5 sets; 2 min rest SB-115 max, 80 lbs x 3 x 4 PS, S-100lbs Went right from here to karate class.