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Old 01-03-2010, 08:54 AM   #13
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Snatch balance - max for day; 70% of that x 3 x 4
* Power snatch + snatch - 75% (of power snatch) x 1+1 x 5 sets; 2 min rest
SB-115 max, 80 lbs x 3 x 4
PS, S-100lbs

Went right from here to karate class.
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