Catalyst Athletics Forums - View Single Post - Collin's workout log. CA WOD, Crossfit, etc...

Collin O'Neill · 01-03-2010, 09:59 AM

* Snatch - max for day
* Clean & jerk - max for day
* Front squat - max for day

Snatch-115lbs
C&J-175lbs
Front Squat-265lbs (pr)

Mediocre numbers for the snatch and c&j, but I was VERY pleased with the squat.

01-03-2010, 09:59 AM	#14
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	* Snatch - max for day * Clean & jerk - max for day * Front squat - max for day Snatch-115lbs C&J-175lbs Front Squat-265lbs (pr) Mediocre numbers for the snatch and c&j, but I was VERY pleased with the squat.