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Old 01-03-2010, 02:04 PM   #433
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
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Regret was today.

sn: light and fast. 45x(floor + hang)x5
press: 85#x5x5. Easy.
bsq: 135#x5, 165x5, 195x5, 225x5, 245 -- one rep then fail.

My recovery abilities seem to suck. Big question: rest a couple of weeks then retry Starr method, or switch to 5/3/1? My inclination is to go 5/3/1. I want to keep up the conditioning work, and my weekly recovery seems not to be there.
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