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Billy Millar · 01-04-2010, 02:02 PM

35 y/o/ male, 6'1" 200 lbs

In order of importance: Strength > Cardio/Metcon > LBM Gain

Input / advice appreciated.

Monday - 1/4/10

Warm-up:
HAM/HUG mobility dril from Mtn Athlete, then 2 rds:
25 x Halting DL
25 x OHS
25 x Good Morning
25 x Pass-throughs

All done with 4' dowel.

Back Squat:
45# x 10
135# x 5
185# x 5
225# x 3 x 5

Back Row
95# x 10
135# x 5 x 2
185# x 5 x 3

Bench Press:
95# x 10
135# x 5
185# x 5 x 3

Good Mornings:
95# x 10 x 2

Back Squat:
135# x 25

Light day today, weight-wise, will start linear progression from here.

01-04-2010, 02:02 PM	#1
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Training log 35 y/o/ male, 6'1" 200 lbs In order of importance: Strength > Cardio/Metcon > LBM Gain Input / advice appreciated. Monday - 1/4/10 Warm-up: HAM/HUG mobility dril from Mtn Athlete, then 2 rds: 25 x Halting DL 25 x OHS 25 x Good Morning 25 x Pass-throughs All done with 4' dowel. Back Squat: 45# x 10 135# x 5 185# x 5 225# x 3 x 5 Back Row 95# x 10 135# x 5 x 2 185# x 5 x 3 Bench Press: 95# x 10 135# x 5 185# x 5 x 3 Good Mornings: 95# x 10 x 2 Back Squat: 135# x 25 Light day today, weight-wise, will start linear progression from here.