Well I am happy to say that the soreness I got last monday is pretty much gone, made for an easy training day today.
1/4
BS
45 x 5 x 2
50 x 5
75 x 3
100 x 2
125 x 5 x 3
Good Mornings:
45 x 8 x 3
OHP
45 x 5 x 2
50 x 5
55 x 3
65 x 2
80 x 5 x 3
PC
45 x 5 x 2
45 x 5
55 x 3
70 x 2
85 x 3 x 5
Pullups
10, 10, 6 ( didn't rest long enough for last set)
I had planned to start working on specific weak areas this week that I know have caused issues in the past, a weak lower back is especially a weakness of mine. So lower back work will be a regular addition and eventually some hamstring work like SLDL's sometime in the future.
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