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Old 01-04-2010, 08:24 PM   #508
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Well I am happy to say that the soreness I got last monday is pretty much gone, made for an easy training day today.

1/4

BS
45 x 5 x 2
50 x 5
75 x 3
100 x 2
125 x 5 x 3

Good Mornings:
45 x 8 x 3

OHP
45 x 5 x 2
50 x 5
55 x 3
65 x 2
80 x 5 x 3

PC
45 x 5 x 2
45 x 5
55 x 3
70 x 2
85 x 3 x 5

Pullups
10, 10, 6 ( didn't rest long enough for last set)

I had planned to start working on specific weak areas this week that I know have caused issues in the past, a weak lower back is especially a weakness of mine. So lower back work will be a regular addition and eventually some hamstring work like SLDL's sometime in the future.
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