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Old 03-20-2007, 02:55 PM   #8
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 8 Tuesday morning weigh in

Jumped on the scale with thoughts of at least 1 lb gain. Imagine my dismay when I looked down and saw the numbers. I am down 3 LB's

182.6 LB's
10.1% BF on athletic 17.5% on normal

I tried to keep everything the same as when I weighed in last week Tuesday morning both weigh ins were after grappling Monday night. I might have been more dehydrated today but I don't think so.

1) My diet must have been worse than what I thought for the last year.
2) I feel like I am eating more food but it is certainly good to clean food.
3) My best guess is that I need to up my total calories and possibly add more carbohydrates.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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