Day 8 Tuesday morning weigh in
Jumped on the scale with thoughts of at least 1 lb gain. Imagine my dismay when I looked down and saw the numbers. I am down 3 LB's
10.1% BF on athletic 17.5% on normal
I tried to keep everything the same as when I weighed in last week Tuesday morning both weigh ins were after grappling Monday night. I might have been more dehydrated today but I don't think so.
1) My diet must have been worse than what I thought for the last year.
2) I feel like I am eating more food but it is certainly good to clean food.
3) My best guess is that I need to up my total calories and possibly add more carbohydrates.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin