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Old 01-06-2010, 03:50 AM   #15
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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Tuesday 1/5
* Back squat - 85% x 2 x 4
* Snatch deadlift - 105% (of snatch) x 3 x 3
* Push press - 78% x 4 x 5

3 sets:
A1. Pull-ups x 6; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest

BS-265 x 2 x 4
SDL-235 x 3 x 3 (Went with weight similar to last week as I have a weak snatch)
PP-145 x 4 x 5

Did the 3 sets directly after. PUs done with 40lb dumbbell. 20, 14, 14 on GHSUs.
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