December 18 - December 29, 2009
Out and about traveling for the holidays, didn't do too much other than some light stretching and mobility stuff, one day I shoveled my parents 2 feet of snow out of the driveway, whew that was "fun."
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."