Thread: Allen's Journal
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Old 01-06-2010, 08:20 AM   #1107
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

January 4, 2010

Spartacus workout from Mens Health Magazine - 1 round, 1 minute per exercise
goblet squat - 24kg
mountain climbers - I did these Joe Defranco style
1h kb swing - 24kg
t pushup w/ 8# db's
split jump
db row - 15#'s
db side lunge and touch - 15#'s
renegade row - 15#'s
db lunge and twist - 15#
db push press - 15#'s

-This is supposed to be 3 rounds but I only did 1 round, I feel very out of shape.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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