Thread: Allen's Journal
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Old 01-06-2010, 08:20 AM   #1107
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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January 4, 2010

Spartacus workout from Mens Health Magazine - 1 round, 1 minute per exercise
goblet squat - 24kg
mountain climbers - I did these Joe Defranco style
1h kb swing - 24kg
t pushup w/ 8# db's
split jump
db row - 15#'s
db side lunge and touch - 15#'s
renegade row - 15#'s
db lunge and twist - 15#
db push press - 15#'s

Note:
-This is supposed to be 3 rounds but I only did 1 round, I feel very out of shape.
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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