Thread: Allen's Journal
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Old 01-06-2010, 11:23 AM   #1108
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Good to see you're back to training and feeling better.

Don't do the stupid stuff I do and try and get after it full force right away. Reserve that idiocy for me.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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