Thread: Training log
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Old 01-06-2010, 03:50 PM   #2
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Tuesday, 1/5/10 - Off.

Wednesday, 1/6/10

Warm-up:
10 x Over / under the bridge
10 x 55# Leg-press with 30 second stretch / hold at the bottom
HUG Hip mobility drill

With wooden dowel:
50 x Halting DL
50 x OH Frog-squats
50 x Good-mornings
50 x Pass-throughs

Front Squats
45# x 10
135# x 5
155# x 5
185# x 3 x 3

Power Cleans:
135# x 3
155# x 3
165# x 3

Push-press
45# x 10
115# x 5
135# x 5
155# x 5

Weighted Sit-ups
25# x 10
35# x 10
45# x 10

TGU: 16kg x 6 (3 / side)
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