Thanks, yeah I'm trying to ease back into things.
My goal for the 2010 as I stated in the goals thread is to get down to high 170s and sit around 180ish. ~10-12% BF right now I'm sitting at 195 probably 12-15%. It sounds silly to reduce that much weight for only a modest reduction in bodyfat but it's more about reducing total weight in order to reduce my sleep apnea problem. This past sumer when I was 180-182 and 8% BF my sleep apnea stuff was pretty much gone (or so my wife says). Now that I'm a bit heavier it's back.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."