Thread: Post Workout
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Old 01-06-2010, 07:48 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

You may not be missing anything.

On the other hand,

Why not add a post workout meal (high protein + some carbs.. maybe some fat too if you wish) and see how it affects your performance/strength for a couple weeks.

We all react different so you have to be willing to play around a bit with your body to to figure out what works the best.
Posts NOT intended as professional medical, training or nutrition advice.
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