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Old 01-06-2010, 07:21 PM   #509
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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1/6

BS:
45 x 5 x 2
50 x 5
80 x 3
105 x 2
135 x 5 x 3

Good Mornings:
55 x 3 x 10

BP:
45 x 5 x 2
45 x 5
65 x 3
85 x 2
95 x 5 x 3

DL:
70 x 5 x 2
105 x 3
145 x 2
175 x 5

sit-ups:
10 x 3 x 12 (weight behind the head)

Not bad, no pain in the bench press but something I'm having to deal with is dizziness when holding the barbell on my back and taking air in. My coordination and balance have been far off too, it makes for long recovery times. Not sure how long this will last.

BTW, was very dehydrated apparently after I got home, drank a ton of water took about 2 hours just to start feeling normal again.
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