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Grissim Connery · 01-06-2010, 09:48 PM

I just saw the video on the crossfit main site from wednesday. this guy is doing "butterfly muscle ups." it's kinda cool that the elite rings can take that kind of force. my question though is that it doesn't look like he's using a false grip. it's hard to tell on my computer. is he not? if not, then how does he pull it off?

01-06-2010, 09:48 PM	#1
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	Butterfly MU? No False Grip? I just saw the video on the crossfit main site from wednesday. this guy is doing "butterfly muscle ups." it's kinda cool that the elite rings can take that kind of force. my question though is that it doesn't look like he's using a false grip. it's hard to tell on my computer. is he not? if not, then how does he pull it off?