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Old 01-07-2010, 07:14 AM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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It's not a muscle-up. It is a front uprise.
http://www.drillsandskills.com/video...ath=ria005.mpg
Yet another example of CF trying to take something that has already been "invented" and re-name it to make it their own.

I don't know how anyone would hold a false grip through the bottom swing of that, nor what benefit a false grip would have in a move of such momentum out of the bottom...
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