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Old 01-07-2010, 06:14 AM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

It's not a muscle-up. It is a front uprise.
Yet another example of CF trying to take something that has already been "invented" and re-name it to make it their own.

I don't know how anyone would hold a false grip through the bottom swing of that, nor what benefit a false grip would have in a move of such momentum out of the bottom...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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