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Old 01-07-2010, 11:48 AM   #13
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Vitamin K is a tricky thing on dosing, due to the fact there are multiple types (K1, K2, etc.), some are dosed in MILLIgrams, some are dosed in MICROgrams. That's why I like the full spectrum one I use, Allergy Research is a great company that I trust, and they follow along dosing-wise with most of the research I've seen on the different forms.
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Garrett Smith NMD CSCS BS, aka "Dr. G"
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