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Old 01-07-2010, 02:35 PM   #16
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
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Wednesday 1/6

* Muscle snatch - 40% x 3 x 3
* Clean & jerk - 70% x 2 x 5

MS- 54lbs
C&J-135

Went right to karate.
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