Catalyst Athletics Forums - View Single Post - Collin's workout log. CA WOD, Crossfit, etc...

Collin O'Neill · 01-07-2010, 02:35 PM

Wednesday 1/6

* Muscle snatch - 40% x 3 x 3
* Clean & jerk - 70% x 2 x 5

MS- 54lbs
C&J-135

Went right to karate.

01-07-2010, 02:35 PM	#16
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	Wednesday 1/6 * Muscle snatch - 40% x 3 x 3 * Clean & jerk - 70% x 2 x 5 MS- 54lbs C&J-135 Went right to karate.