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Old 01-07-2010, 05:45 PM   #17
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Front squat - 80% x 3 x 5
* Snatch pull - 95% (of snatch) x 2 x 3
* Jerk - max for day; 90% of that x 1 x 3

3 sets:
250 m row
3 rope climbs
10 sandbag shoulders (5/side) - 50% BW

FS-210
SP-135
Jerk-185, 170 x 1 x 3

3 sets done right after, subbed rope pullups for climbs, and did 75lb barbell shoulders. I need some freaking sandbags!
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