* Front squat - 80% x 3 x 5
* Snatch pull - 95% (of snatch) x 2 x 3
* Jerk - max for day; 90% of that x 1 x 3
3 sets:
250 m row
3 rope climbs
10 sandbag shoulders (5/side) - 50% BW
FS-210
SP-135
Jerk-185, 170 x 1 x 3
3 sets done right after, subbed rope pullups for climbs, and did 75lb barbell shoulders. I need some freaking sandbags!
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