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Old 01-07-2010, 05:53 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

That's a good post. I don't really agree on the percentages he claims (I'm more with Lyle) but his take is good and his statements are presented well
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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