Oct 2005: http://media.crossfit.com/cf-video/051005.wmv
Jan 2010: http://media.crossfit.com/cf-video/C...pButterfly.wmv
I'm not sure what comment can be made on those two videos, but it's interesting to see the difference.
Anyway, if that's a front uprise, then it's definitely with more than 20% slop.
And yes, I'm actually holding that handstand. Get on my level.