Thread: Training log
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Old 01-08-2010, 01:53 PM   #3
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Thursday, 1/7/10 - Off.

Friday, 1/8/10

Warm-up:
HAM/HUG Hip mobility
1 x 10
Inchworms
Single leg toe-touch
1 x 25
Halting DL
Pass-throughs
Good-mornings
OHS

5 mins of 16 kg KB cleans, did 66 reps.

100' sled push:
2 x 105#, not timed
4 x 140#, full recovery between rds.

Rd 1 - 33 seconds
Rd 2 - 33 seconds
Rd 3 - 30 seconds
Rd 4 - 26 seconds
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