Thursday, 1/7/10 - Off.
Friday, 1/8/10
Warm-up:
HAM/HUG Hip mobility
1 x 10
Inchworms
Single leg toe-touch
1 x 25
Halting DL
Pass-throughs
Good-mornings
OHS
5 mins of 16 kg KB cleans, did 66 reps.
100' sled push:
2 x 105#, not timed
4 x 140#, full recovery between rds.
Rd 1 - 33 seconds
Rd 2 - 33 seconds
Rd 3 - 30 seconds
Rd 4 - 26 seconds
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