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Old 01-09-2010, 05:41 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

That's a keen observation on the zone. Also, I'm sure Couch stole some ideas from Jess as well. Right before guys like Ross enaimat (sp?) and Mark Twight "stole" all of his stuff
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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