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Old 01-09-2010, 07:15 PM   #5
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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First paper:

Punctuate your mini-fast with some mod duration, mod intensity cardio. Break your fast with low fat foods.

Second paper:

No carbs after training = better insulin sensitivity
Nothing after training = utilization of more fat for energy

Mike, PM me your email and I'll shoot it over.
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