View Single Post
Old 01-09-2010, 07:15 PM   #5
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

First paper:

Punctuate your mini-fast with some mod duration, mod intensity cardio. Break your fast with low fat foods.

Second paper:

No carbs after training = better insulin sensitivity
Nothing after training = utilization of more fat for energy

Mike, PM me your email and I'll shoot it over.
Steve Shafley is offline   Reply With Quote