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Old 01-09-2010, 09:32 PM   #17
Ryan Secor
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Join Date: Nov 2009
Posts: 137
Default Saturday 01.09.10

Sleep - 5 hours

REST DAY.

Thank God because I'm exhausted. I'm changing my sleep schedule and will be waking up at 4:30 every morning. This might be the earliest I've ever gone to bed in recent history. Tomorrow I'm planning to hit Week 2 of 5/3/1 and RKC Program Minimum - definitely looking forward to it - especially since it's SQUAT DAY!!!
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