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Ryan Secor · 01-09-2010, 08:32 PM

Sleep - 5 hours

REST DAY.

Thank God because I'm exhausted. I'm changing my sleep schedule and will be waking up at 4:30 every morning. This might be the earliest I've ever gone to bed in recent history. Tomorrow I'm planning to hit Week 2 of 5/3/1 and RKC Program Minimum - definitely looking forward to it - especially since it's SQUAT DAY!!!

01-09-2010, 08:32 PM	#17
Ryan Secor Member Join Date: Nov 2009 Posts: 137	Saturday 01.09.10 Sleep - 5 hours REST DAY. Thank God because I'm exhausted. I'm changing my sleep schedule and will be waking up at 4:30 every morning. This might be the earliest I've ever gone to bed in recent history. Tomorrow I'm planning to hit Week 2 of 5/3/1 and RKC Program Minimum - definitely looking forward to it - especially since it's SQUAT DAY!!! __________________ Training Log