View Single Post
Old 01-10-2010, 10:48 AM   #18
Collin O'Neill
Senior Member
 
Join Date: Dec 2009
Posts: 307
Default

Saturday 1/9

* Overhead squat - max for day; 80% x 2
* Snatch - 70% x 2 x 5

OHS-135, 108 x 2
Snatch-95 x 2 x 5

Sunday 1/10

Gassed out on this, didn't eat this morning. Big mistake. Also had too much coffee on an empty stomach.

* Snatch - max for day
* Clean & jerk - max for day
* Back squat - max for day

Snatch- 135-ugly, but had better form than 135 from a couple weeks ago.
C&J-175-10lbs off of PR
BS-335 (PR) -did 315, my former PR, and felt like I had more. Struggled at the bottom, but eeked it out.
Collin O'Neill is offline   Reply With Quote