Thread: Allen's Journal
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Old 01-10-2010, 11:45 AM   #1112
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

January 9, 2010

Throughout the day just snuck in a set or 2 when I was free:
unilateral db military press - 50 x 5L/R, 50 x 5L/R, 50 x 5L/R
lateral db raise - 20 x 10
rear db flye - 20 x 10
back squat - 135 x 15, 135 x 15

-I had drill today but it was a low key day and at the reserve center so I took advantage of the gym
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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