Thread: Allen's Journal
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Old 01-10-2010, 12:45 PM   #1112
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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January 9, 2010

Throughout the day just snuck in a set or 2 when I was free:
unilateral db military press - 50 x 5L/R, 50 x 5L/R, 50 x 5L/R
lateral db raise - 20 x 10
rear db flye - 20 x 10
back squat - 135 x 15, 135 x 15

Notes:
-I had drill today but it was a low key day and at the reserve center so I took advantage of the gym
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