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Old 01-10-2010, 01:16 PM   #7
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Got up early on a Sunday morning for some trainnig. Good lord, I'm nuts.

Turned the heat on at 7 a.m. and came back to the house for roller and yoga.

Then went back over, bundled raring to go. Lungs still feel heavy from the pneumonia, but I'm getting better. I'm strong, but have no wind at all. So kept reps low to keep my heart rate low.

Started with snatches. Went 20x2, 40x2, 60x2, 70x2, 80x2, 90x2 - was very pleased with the 90x2.

Then did cleans. Went 70x2, 100x2, 120x2, 130x2, and 140x2 (missed the 2nd at 140).

Then did BTH jerks. Went 40x2, 70x2, 100x2, 120x2, 135x1/F, 148x1/F.

Strength's returning, so I'm feeling good. Can't get my heart rate up too much though.

Then did squats. Went 135lbx5, 225x3, 315x3, 315x3. Kept it light. Again to keep the HR down.

Then did clean deads with a duck stance. Went 140x3, 195x3, 215x3, 245x3.
The 195 went up reallly fast. I was surprised about that. The 215 was okay heavy. The 245 was pretty heavy.

After that did some two board 135lbx10, 225x5, 275x4, 225x10.

Then abs.

Here's some highlights:

http://www.youtube.com/watch?v=ATDvJxaedj8

Gonna take a nap and event train a little bit if all goes well.

All the best,
Arden
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